3| 5 Ways to Reduce Caregiver Stress in 5 Minutes (or Less)!

Some days, you wonder how you are going to make it through the day! Caregiver stress is REAL and REAL HARD! This episode is going to show you 5 ways (plus a bonus) to reduce stress in the moment, in 5 minutes or less. These strategies are meant to give you a quick win so that you can continue helping your loved one with peace in your heart. 

*Bonus*

Here are a few of the verses (or partial verses) that are special to me, especially when things get super hard.

Be still and know that I am God!... Psalm 46:10 (NLT)

...Weeping may last through the night, but joy comes with the morning Psalm 30:5

...pray without ceasing... I Thessalonians 5:17 (ESV)

She is energetic and strong, a hard worker...She extends a helping hand to the poor and opens her arms to the needy. Proverbs 31: 17 & 20 (NLT)

Don't let your hearts be troubled... John 14:1

 

Please email me at mel@themelcogar.com with questions, comments, or topics that you would like to hear about in future episodes. 

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Keep the faith, and keep those dreams alive!

Mel